for Veterans and the Public

Meditation is a certain way of concentrating that allows your mind and body to become very relaxed. Meditation helps people to focus and be quiet.

There are many different forms of meditation. Most involve deep breathing and paying attention to your body and mind.

Sometimes people sit still and close their eyes to meditate. Meditation also can be casual. For instance, you can meditate when you are taking a walk or watching a sunrise.

People with hepatitis C can use meditation to relax. It can help them deal with the stress that comes with any illness. Meditation can help you to calm down and focus if you are feeling overwhelmed.

If you are interested in learning more about meditation, you should ask your VA health care provider for more information. There may be meditation classes you can take.