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Viral Hepatitis

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Patient Education Wallet Card on Hepatitis C and Exercise

Exercise Makes a Difference

The PDF contains 10 double-sided wallet cards, which can be printed from one sheet, and includes guides for print margins and cutting. The card gives the following details:

Side one:

Exercise Makes a Difference

  • Check with your health care provider before beginning an exercise routine.
  • Exercise regularly (at least 30 minutes 3 times per week)
  • Things like walking and gardening count!

Side two:

Exercise Makes a Difference

  • Begin with short activities, like a 10-minute walk after dinner.
  • Find something you enjoy to stay active.
  • If you aren't already exercising, it's not too late to start.