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The PDF contains 10 double-sided wallet cards, which can be printed from one sheet, and includes guides for print margins and cutting. The card gives the following details:
- Do activities that relax you.
- Take a hot bath or shower
- Listen to relaxing music.
- Drink a hot, non-caffeinated beverage.
- Ask for help if you're stressed or upset.
- Practice relaxation exercises like deep breathing and progressive muscle relaxation.
- Try Yoga and Tai Chi.
- Learn to meditate.
- Maintain a support network of family and friends who you can talk to.