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Patient Education Wallet Card on Relaxation Tips

Relaxation Tips

Sample wallet card with relaxation tips
Relaxation Tips (black and white)

Relaxation Tips (color)

The PDF contains 10 double-sided wallet cards, which can be printed from one sheet, and includes guides for print margins and cutting. The card gives the following details:

Side one:

Relaxation Tips

  • Do activities that relax you.
  • Take a hot bath or shower
  • Listen to relaxing music.
  • Drink a hot, non-caffeinated beverage.
  • Ask for help if you're stressed or upset.

Side two:

Relaxation Tips

  • Practice relaxation exercises like deep breathing and progressive muscle relaxation.
  • Try Yoga and Tai Chi.
  • Learn to meditate.
  • Maintain a support network of family and friends who you can talk to.