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Patient Education Wallet Card on Tips for Good Sleep

Tips for Good Sleep

Sample wallet card on tips for good sleep
Tips for Good Sleep (black and white)

Tips for Good Sleep (color)

The PDF contains 10 double-sided wallet cards, which can be printed from one sheet, and includes guides for print margins and cutting. The card gives the following details:

Side one:

Tips for Good Sleep

  • Prepare a comfortable sleep environment.
  • Have bedtime rituals that condition you to fall asleep.
  • Maintain a regular schedule: go to bed and get up at the same time each day.
  • Use your bed for sleeping and sex only.

Side two:

Tips for Good Sleep

  • Avoid stimulants like caffeine and nicotine, especially closer than 8 hours to bedtime.
  • Stay away from alcohol and street drugs.
  • Exercise regularly, but not right before bed.
  • Don't take naps during the day.